Our Programs
Sociologically-Informed Injury Prevention
We offer hands-on workshops that teach athletes safe exercise techniques, with options available in schools and community centers
We focus on warm-ups, stretches, conditioning, and strengthening exercises designed to be accessible to athletes with limited resources
Hamstring Stretch 1
Hamstring Stretch 2
Hamstring Stretch 3
Quad Stretch 1
Quad Stretch 2
Calf Stretch
We connect young athletes from all backgrounds with sports science experts who provide guidance on injury prevention, exercise techniques, and career insights, with special support for marginalized athletes interested in sports medicine and physical therapy.
Mentorship
Community Outreach
We offer collaborations with schools and community centers to provide injury prevention resources to athletes from underserved backgrounds. We also provide free workshops and resources for athletes who may not have access to sports medicine services or advanced training.